WHO WE WORK WITH
Developing fundamental athletic movement skills is vital. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.
During the high school years, athletes focus on repeated application of athleticism to create mastery. Advanced combinations of speed & agility training and specific strength development give athletes an advantage in competition.